Where Sustainable Balance Meets Executive Leadership
Private 1:1 coaching and training for female business leaders who are tired of running on pressure, anxiety, and overdrive — and are ready to lead from calm, clarity, and inner peace.
Create balance that lasts.
This is how high-performing women lead without burning out.
Shift out of crisis and into calm
Whether you're seeking personal transformation or bringing wellness into your organization, we offer services designed to restore energy, clarity, and resilience so you and your business can thrive
What I do with my clients:
Private Coaching – One-on-one sessions to help you reset, realign, and move forward with purpose and ease so you can lead from a grounded space
Corporate Training – Workshops and custom programs that bring mindfulness, energy management, and well-being practices into the workplace, inspiring a driven and collaborative team that’s highly productive and gets the job done
Speaking Engagements – Inspiring, actionable talks for events, conferences, or leadership teams on sustainable success, work/life alignment, and burnout prevention in order to support your bottom line while developing a balanced culture
What People Are Saying…
I thought this was a wonderful workshop and I think more work places need to make space for this kind of work in their companies/organizations.
-Stephanie S.
I LOVE this. I really appreciate that we take time to focus on mental health, how to juggle work/life balance, and talking through ways to manage our energy on the things that we can control. Kristen is so good at leading this and I hope we continue to do sessions like this in the future!
-Carly B.
I thought this was an exceptional topic. Pertinent to personal and professional lives.
-Lauren D.
I thought it was a great presentation on how to take care of myself mentally and physically, which will prevent burnout.
-Tony W.